Why am I tired all the time?
11.06.2025 03:33
13. Don't listen to sad music.
Your gut will thank you.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
How can someone in your family purposely try to destroy your reputation?
It's the main fuel source for your brain cells.
Cheers!
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Red meat
3. Stop eating late at night
- Honey
- Fruits
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Your gut health is responsible for producing energy.